This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
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This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
The Art of Changing Your Mind: How Indecision Can Be a Midlife Superpower
The Midlife Edit
26 minutes
1 week ago
The Art of Changing Your Mind: How Indecision Can Be a Midlife Superpower
In this empowering solo episode, Jen dives deep into the misunderstood art of indecision. Often labeled as flaky or unfocused, changing our minds is actually a form of evolution—a sign that we’re growing, learning, and honoring who we are becoming in midlife. From rebranding her business (again!) to redefining what it means to nourish herself, Jen shares how embracing change has allowed her to live with more alignment, creativity, and joy. She opens up about her ADHD diagnosis, how perimenopa...
The Midlife Edit
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
