This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
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This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
The 4Rs of Your Midlife Comeback: Reconnect, Reset, Reframe, Restart
The Midlife Edit
15 minutes
1 month ago
The 4Rs of Your Midlife Comeback: Reconnect, Reset, Reframe, Restart
Ever feel like you’ve lost your momentum—and you’re not sure how to get it back? You’re not alone. In this episode of The Midlife Edit, I’m sharing my simple but powerful 4R Method for making a comeback anytime life pulls you sideways: Reconnect, Reset, Reframe, Restart. I’ll walk you through: How a weekend at the Four Chords Festival reminded me to Reconnect with joy and my high school self.Why gut health struggles pushed me to Reset one small thing instead of trying to ove...
The Midlife Edit
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
