This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
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This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
Midlife Burnout: The Invisible Mental Load We’re All Carrying
The Midlife Edit
31 minutes
2 months ago
Midlife Burnout: The Invisible Mental Load We’re All Carrying
So funny story… if you tried to listen to this episode earlier today, you probably got 30 minutes of intro music and then—nothing. Oops. 🙃 Honestly, if that doesn’t scream midlife burnout energy, I don’t know what does. But we’re back, fully re-recorded, and this time with actual words. 😂 In this solo episode, I’m diving into burnout in midlife—the deep kind that comes from being everything for everyone while your own needs sit at the bottom of the list. We’ll talk about: What midlife burnout...
The Midlife Edit
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
