This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
All content for The Midlife Edit is the property of Jen Weinstein and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
It's Okay Not To Be Okay: Building Your Midlife Mental Fitness Toolkit
The Midlife Edit
26 minutes
1 month ago
It's Okay Not To Be Okay: Building Your Midlife Mental Fitness Toolkit
Some weeks feel heavier than others. This was one of those weeks for me. I wasn’t sure I was even going to hit record-but the truth is, this podcast is part of my own mental health toolkit. And today, I want to talk about why it’s okay to not be okay, how the past has a way of showing up when we least expect it, and why midlife is the perfect time to start building your mental fitness toolkit. In this episode, we’ll get real about: Why midlife often shines a spotlight on old wounds and new st...
The Midlife Edit
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
