This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
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This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
Editing Out the Noise: Escaping the Cult of Negativity
The Midlife Edit
24 minutes
1 month ago
Editing Out the Noise: Escaping the Cult of Negativity
Life feels heavy right now. Negativity is loud-on the news, on social media, even in our own thoughts. It’s easy to get pulled into what I call the “cults of negativity”: comparison, self-doubt, and the story that we’re too old to change. But here’s the thing-we don’t have to stay there. Just like pop culture is constantly remixing itself (90s and 2000s bands back on tour, documentaries retelling old stories, fashion comebacks), we get to hit edit too. Midlife is not a crisis-it’s...
The Midlife Edit
This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose. She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis. Because movement isn’t jus...
