The Middle Way- Peace and Presence Through Mindful Living
Adam Asdel
2 episodes
1 week ago
In this heartfelt episode of The Middle Way, Adam Asdel and Art Burns dive deep into one of the most common yet unspoken challenges: anxiety in relationships. Whether you're the anxious partner or loving someone who struggles with anxiety, this conversation explores how anxiety shows up between two people—and what to do about it. Adam shares personal stories from his own relationship, including parenting with anxiety and learning not to pass it down to his daughter. Art brings powerful insigh...
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In this heartfelt episode of The Middle Way, Adam Asdel and Art Burns dive deep into one of the most common yet unspoken challenges: anxiety in relationships. Whether you're the anxious partner or loving someone who struggles with anxiety, this conversation explores how anxiety shows up between two people—and what to do about it. Adam shares personal stories from his own relationship, including parenting with anxiety and learning not to pass it down to his daughter. Art brings powerful insigh...
Making Friends with Anxiety: How Mindfulness Changes Our Relationship with Anxiety
The Middle Way- Peace and Presence Through Mindful Living
57 minutes
5 months ago
Making Friends with Anxiety: How Mindfulness Changes Our Relationship with Anxiety
What if the anxiety that feels like it's weighing you down could actually become your superpower? In this raw and insightful conversation, we explore the transformative potential of changing our relationship with anxiety through mindfulness and gratitude. We begin by sharing our personal journeys with anxiety – from full-blown panic disorders that led to self-medication and agoraphobia to the constant undercurrent of stress that masqueraded as "just being overwhelmed." Through these experien...
The Middle Way- Peace and Presence Through Mindful Living
In this heartfelt episode of The Middle Way, Adam Asdel and Art Burns dive deep into one of the most common yet unspoken challenges: anxiety in relationships. Whether you're the anxious partner or loving someone who struggles with anxiety, this conversation explores how anxiety shows up between two people—and what to do about it. Adam shares personal stories from his own relationship, including parenting with anxiety and learning not to pass it down to his daughter. Art brings powerful insigh...
