We all know physical fitness is important, but what about mental fitness? In this episode, we look at reasons why mental fitness is crucial for navigating life's challenges and living a happy, fulfilling life. Many practical tips are shared so that you can incorporate them into your daily routine to: * Challenge negative thoughts * Improve focus and mindfulness * Reduce stress and anxiety * Boost your mood and overall well-being Learn how to build mental resilience, manage your emotions effectively, and unlock your full potential. You'll also discover the surprising link between mental fitness and a good night's sleep! Plus: Real-life examples of how to apply these practices in your everyday experiences. Check out our website: https://amnmedianetwork.wordpress.com/life-experience/ to read our premium article on Mental fitness