Hi legends!
In this episode, Emily (@emilyg.harvey) and I chat all about Human Design and menstruation and tie in all the cycles and seasons. This will give you a lot to think about in terms of your own menstrual cycle, training, living and fertility journey.
Here's what's in this episode:
🩸When you’re hosting a podcast and your throat centre has something to tell you 😛
🩸What a fertility awareness instructor is
🩸Cervical mucus awareness to know where you are in your cycle
🩸Your first period as a rite of passage
🩸Human design is a way to build the relationship with your inner knowing
🩸Deconditioning the open/undefined spleen
🩸Our lunar cycle ultimately tells us we are not here as women to show up the same every day
🩸The ‘Let me bleed on it’ strategy
🩸Exercising with your lunar cycle in mind and that every lunar cycle is different
🩸Human Design emotional and root centre energy and the channels between them
🩸Emily's picture on Insta of her menstrual blood
🩸How being in your truth can be really polarising as a woman
🩸Jane Hardwicke Collings Red Line healing session and induction into menarche
To connect with Emily, go on and follow @emilyg.harvey and connect with Emily’s content.
As always, get lit 🔥
Michy x