In this illuminating episode of The Mic Drop Club, Douglas Hamandishe welcomes the multifaceted Anthony Collins, a cognitive neuroscience expert with a passion for both scientific research and creative expression. Anthony holds an MSc in Cognitive Neuroscience and a PhD in Psychology from the University of Sussex, where he broke new ground in the field of interpretation bias and its modification in anxiety. His doctoral work explores the intricate brain-mind-body relationship, offering fresh insights into how physiological and cognitive factors influence our mental health. In addition to his academic and clinical pursuits, Anthony currently works in a specialised mental health service, focusing on patients who have experienced psychosis. He also continues his research at Kent Medical School, aiming to revolutionise low-level treatments for anxiety and pathological worry. But Anthony is more than a scientist—he's also an established music producer, known worldwide under the alias Anthonycollins, blending his passion for techno, progressive, and chill step music with his deep understanding of the human psyche. In this episode, Douglas and Anthony dive into the misconceptions of cognitive psychology, explore the connection between neuroscience and Eastern philosophies, and uncover the secrets of self-discovery. Anthony’s unique perspective, shaped by both his scientific background and creative endeavours, offers practical strategies for improving focus, memory, and overall mental well-being. Key Takeaways: The myths and truths about cognitive psychology and its impact on everyday life. Techniques to enhance memory, focus, and mental energy, inspired by Anthony's groundbreaking research. How Anthony blends neuroscience, psychology, and music to inform both his personal and professional life. A deep dive into the mind-body connection and how it shapes our cognitive biases. Insights from Eastern philosophy and neuroscience on understanding the concept of "self." The importance of creating your path, whether as a scientist, creator, or individual in pursuit of personal growth. Reach out to Anthony to find out more: https://www.linkedin.com/in/anthony-collins-a14630221/   Don't Just Live Life, Make Life Boom!