CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.
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CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.
Coach Josh, Coach Millie, and Coach Sam dive into the 10 general physical skills of CrossFit from the 2002 article "What is Fitness?" by Greg Glassman.
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The MetroEast Way
CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.
