Volume vs. Intensity

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The MetroEast Way

CrossFit MetroEast

24 episodes

1 week ago

CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.

Fitness

Health & Fitness

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All content for The MetroEast Way is the property of CrossFit MetroEast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Volume vs. Intensity

The MetroEast Way

26 minutes 40 seconds

3 years ago

Volume vs. Intensity

This week the crew discuss the difference between volume and intensity and where they fit into their clients' programs. Volume, while it can be an important piece of a training program, should not just be volume because "more is better". Intensity and intent should always be consider over volume. This series is all about teaching the why behind the way we train at CrossFit MetroEast. If you want help with your fitness or nutrition book a FREE consult here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro