Realistic Resolutions Challenge

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The MetroEast Way

CrossFit MetroEast

24 episodes

2 days ago

CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.

Fitness

Health & Fitness

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All content for The MetroEast Way is the property of CrossFit MetroEast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Realistic Resolutions Challenge

The MetroEast Way

28 minutes 4 seconds

2 years ago

Realistic Resolutions Challenge

Coach Josh and Coach Millie are joined by CFME Nutrition Coaches, Ali Naile and Alyssa Dawson, to talk about their upcoming nutrition challenge starting January 15th. This challenge is geared around setting realistic goals, building effective habits around them, and can add in specific training programs to help you improve in certain areas of your fitness. This challenge is open to anyone who would like to participate and can be a great jumping off point for someone looking to improve their nutrition in 2023! Click the link to sign up or if you have more questions email info@crossfit-metroeast.com to find out more! https://crossfitmetroeast.pike13.com/events/10879895