How To Properly Warm Up

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The MetroEast Way

CrossFit MetroEast

24 episodes

2 days ago

CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.

Fitness

Health & Fitness

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All content for The MetroEast Way is the property of CrossFit MetroEast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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How To Properly Warm Up

The MetroEast Way

32 minutes 52 seconds

3 years ago

How To Properly Warm Up

What constitutes a proper warm up? What if you don't have much time? How do I warm up for a faster workout? How do I prep for strength? Coaches Josh, Millie, and Sam talk this week about warm ups! How they program them, how they adjust them, and how Coach Josh skips them at times ;) Need help reaching your fitness or wellness goals? Book a free intro to learn more about which one of our programs are right for you! https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro