Constanly Varied vs. Randomly Selected

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The MetroEast Way

CrossFit MetroEast

24 episodes

1 week ago

CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.

Fitness

Health & Fitness

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All content for The MetroEast Way is the property of CrossFit MetroEast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Constanly Varied vs. Randomly Selected

The MetroEast Way

33 minutes 25 seconds

2 years ago

Constanly Varied vs. Randomly Selected

Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There's always a method to the madness when they program at CFME and their constantly varied approach keeps their clients exercising better for longer. Want a safe and effective program to keep you moving better and getting stronger? Click the link to book a free intro: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro