Balance and Coordination: Not Just For Old People

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/ab/96/42/ab9642c6-8a69-4fe0-e10c-c98ef36bb652/mza_1561486530688561111.jpg/600x600bb.jpg

The MetroEast Way

CrossFit MetroEast

24 episodes

1 week ago

CrossFit MetroEast was founded by Josh Nimmo in 2010. Since then, he and his staff have developed systems and best practices in how they train their clients. This podcast is a way to peel back the curtain to what they do and why they do it. Coaches and clients alike will gain valuable knowledge and understanding on how to better approach training for long term success in health and fitness.

Fitness

Health & Fitness

RSS

All content for The MetroEast Way is the property of CrossFit MetroEast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/280444/280444-1677848360686-85b5460440b38.jpg

Balance and Coordination: Not Just For Old People

The MetroEast Way

32 minutes 47 seconds

2 years ago

Balance and Coordination: Not Just For Old People

This week on our podcast we discussed two more general physical skills: balance and coordination. Check out our blog link on www.Crossfit-metroeast.com/blog/.

If you want to improve your balance and coordination or adopt a more inclusive fitness routine, book a free consult to talk about your goals and see if what we do is right for you. BOOK HERE.

Sources:

The Effect of Balance and Coordination Exercises on Quality of Life in Older Adults: A Mini-Review

Balance & Coordination and Fitness

What is Fitness?