Last week we posted in our private facebook group and on our IG story that we were looking for questions on all things fitness, nutrition, and wellness. In this week's episode, we're answering questions like:

"How many days a week should a brand new client show up to class?"

"What's your number one piece of advice for new clients?"

"What's your number one piece of advice for long time clients?"

"Should fitness goals adjust during these dark, cold winter months?"

Something we finished up with in the episode was highlighting our upcoming Legends Nutrition Seminar on November 19th. If you are 55 or older and want to learn more about how to eat better as you get older, sign up for this special event HERE.