Coach Sam and Coach Josh talk about the why and the way behind how they add accessory exercises and programs for individual and group programming at CFME. Programs like these can expedite their clients' results towards their goals and minimize injuries/issues as clients add work to their program. Need help from a professional coach to personalize your workout program? Click the link to book a free consultation with our staff and learn more: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro