Welcome back to Episode 44! Today, we’re taking a different approach to emotions. We often talk about the importance of feeling our feelings, but what does that actually mean? Many of us have become so disconnected from our emotional experience that we don’t even know where to begin.

In this episode, we explore the difference between thinking your feelings and truly feeling them. Labeling emotions like “I’m sad” or “I feel guilty” might seem like we’re processing them, but often, we’re just intellectualizing them instead of experiencing the raw sensations in the body.

I break down why we’ve lost touch with our emotions, why simply naming them isn’t enough, and how you can start reconnecting with the true energy behind your feelings. Next episode.

Take a deep breath, trust the process, and I’ll see you in the next one. Much love! 💙