Welcome back to the Metro Munk Podcast. In today’s episode, we arrive at the sixth step of the I-BREATHE framework: T – Trust Your Body & Keep Going. This is the step for when the healing process feels slow, stagnant, or uncertain. It’s in these quieter, more subtle moments that the deepest transformations often take place.

From emotional flatness to unexpected bliss, from stubborn resistance to sudden breakthroughs—your body is always doing something beneath the surface. The invitation is to stay committed, to trust its intelligence, and to honour the sacred rhythm of your own becoming.

We explore the wisdom of sādhanā—disciplined devotion beyond visible results—and how cultures around the world have long recognised the body as a sacred temple. Your nervous system, your emotions, your resistance, your bliss—they’re all part of the unfolding.

Whether you’re feeling stuck, overwhelmed, or touched by grace, this episode is a reminder that every breath, every return, is a step toward your wholeness. You’re not broken—you’re becoming. One wave, one pause, one moment of trust at a time.

Much love, and thank you for being here.