Exercise 1 : Developing The Anchor Mindset

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The Metro Munk Podcast

The Metro Munk

54 episodes

2 days ago

Welcome to the Metro Munk podcast, your sanctuary for self-discovery, personal growth, and emotional healing. I'm your host, Parag Lokhande—a shadow coach, spiritual mentor, seeker, poet, and student of life. This podcast is a heartfelt journey into understanding and embracing your true self, designed to help you navigate the complexities of the human experience with wisdom and compassion.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Exercise 1 : Developing The Anchor Mindset

The Metro Munk Podcast

23 minutes 44 seconds

8 months ago

Exercise 1 : Developing The Anchor Mindset

🚀 Welcome back to Episode 43 of the Metro Munk Podcast!

Today’s episode is the real reason I recorded the past 42 episodes. No kidding. We’re distilling all the insights we’ve explored into one practical, game-changing mindset—what I call The Anchor Mindset.

This mindset is your emotional GPS, your reality filter, your psychological sunglasses—protecting you from the harsh glare of life’s chaos. If you adopt it, you’ll shift how you experience the world in powerful ways.