When Keto Stops Working - For Women Over 40

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The Metabolism and Menopause Podcast

Stephanie Crassweller

245 episodes

1 day ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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When Keto Stops Working - For Women Over 40 | MMP Ep. 231

The Metabolism and Menopause Podcast

25 minutes 39 seconds

1 month ago

When Keto Stops Working - For Women Over 40 | MMP Ep. 231

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Today we’re digging into one of the most hyped diets out there: keto.

If you’ve ever thought, “Keto worked for me once but now nothing does,” this episode is for you.

We’re going to walk through:

- What keto is and is not (because most women are doing it wrong)

- Why it often backfires in women over 40.

- What’s happening hormonally when you do this

- And most importantly — is keto actually a viable option for you or what you should do instead if you want long-term fat loss and metabolic health.

TIMESTAMPS:

(00:00) - Intro

(00:53) - Overview of Keto

(01:50) - Why Keto typically doesn't work