Walking for Fat Loss - 5 Biggest Mistakes Women Make

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The Metabolism and Menopause Podcast

Stephanie Crassweller

245 episodes

9 hours ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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Walking for Fat Loss - 5 Biggest Mistakes Women Make | MMP Ep. 230

The Metabolism and Menopause Podcast

28 minutes 30 seconds

1 month ago

Walking for Fat Loss - 5 Biggest Mistakes Women Make | MMP Ep. 230

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Now let me guess—you’ve probably heard over and over: “Just walk more, it’s the easiest way to burn fat.”

And listen, I love walking. It’s free, it clears your head, it’s gentle on your joints, and it absolutely plays a powerful role in fat loss over 40.

But here’s the truth: not all walking is created equal. I see so many women trying to walk off stubborn belly fat, and they’re making the same mistakes over and over again. And then they wonder why nothing’s changing.

So today, we’re diving into the five biggest mistakes women make with walking for fat loss—and how to fix them.

TIMESTAMPS:

(00:00) - Intro

(00:47) - Overview of Walking for Fat Loss

(02:40) - Mistake #1

(07:15) - Mistake #2

(10:55) - Mistake #3

(17:20) - Mistake #4

(22:47) - Mistake #5

(27:27) - Final thoughts + reminders

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