Using Cravings To Lose Fat

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The Metabolism and Menopause Podcast

Stephanie Crassweller

243 episodes

4 days ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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Using Cravings To Lose Fat | MMP Ep. 229

The Metabolism and Menopause Podcast

36 minutes 48 seconds

1 month ago

Using Cravings To Lose Fat | MMP Ep. 229

‣ Supplement Guide: https://www.vitalityoet.com/menopausesupplements

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

I am going to decode what the top 5 different cravings you experience actually mean and how you can use them to help you on your fat loss journey. Because depending on the type of cravings it is telling you something different and it is not about will power.

I will cover why cravings can feel more intense in perimenopause and menopause and dive into sugar cravings, salt/crunch cravings, starchy carb cravings, wine or alcohol cravings, and caffeine cravings.

This is not about will power it is about taking the signal you are receiving and using it to benefit you!

TIMESTAMPS:

(00:00) - Intro

(01:07) - Overview of cravings for fat loss

(03:12) - Why cravings become louder for you

(07:17) - Sugar cravings

(17:05) - Salt & crunch cravings

(21:41) - Starchy carb cravings

(27:42) - Wine & alcohol cravings

(32:30) - Caffeine cravings

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: