How to Build Muscle and Get Toned in Menopause (What to Eat and How to Train)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a5/ec/ca/a5ecca23-f406-5677-bddc-6ae9f20325c1/mza_143720588327333831.jpg/600x600bb.jpg

The Metabolism and Menopause Podcast

Stephanie Crassweller

244 episodes

1 day ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

Health & Fitness

RSS

All content for The Metabolism and Menopause Podcast is the property of Stephanie Crassweller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/35728749/35728749-1755717437804-28a38728d9ac3.jpg

How to Build Muscle and Get Toned in Menopause (What to Eat and How to Train) | MMP Ep. 223

The Metabolism and Menopause Podcast

35 minutes 56 seconds

2 months ago

How to Build Muscle and Get Toned in Menopause (What to Eat and How to Train) | MMP Ep. 223

‣ Fat Loss Masterclass with 2 Detox Fat Loss Meals Plans and Chance to Win DUTCH Hormone Test: https://www.vitalityoet.com/offers/X5rtRxKx

‣ Pre and Post Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition

‣ Kion Amino’s: http://getkion.com/stephanie

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Muscle is what helps your body take food and use it for fuel instead of your body storing it as fat.

Unfortunately as our hormones decline our body favors muscle breakdown and our muscle building signal goes down = losing 3-8% of your muscle mass every decade starting at 30!

Which is why it is so dang easy to get fat and see muscle loss.

We have to be far more intentional on how to maintain muscle let alone build it - it will NOT happen on accident.

I walk you through exactly how we do this with our clients in this episode!

TIMESTAMPS:

(00:00) - Intro

(00:54) - Why does build muscle even matter? (Masterclass details below!)

(03:55) - Muscle breakdown & menopause

(09:05) - How to train & what to eat

(30:45) - Expectations during a muscle building phase

(35:25) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call: