High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know

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The Metabolism and Menopause Podcast

Stephanie Crassweller

244 episodes

1 day ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235

The Metabolism and Menopause Podcast

33 minutes 17 seconds

1 month ago

High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz:

https://1ck2gu1qfir.typeform.com/menometabolism

If you have cut carbs and done fasting without any improvements to your A1C this podcast is the one for you.

TIMESTAMPS:

(00:00) - Intro

(01:00) - Overview of A1C and Blood Glucose

(02:26) - Blood sugar & A1C, CGM vs Daily finger stick

(05:33) - Why Your A1C can be high, even if blood sugar looks normal

(08:33) - How stress, cortisol, sleep, your liver, and hormones affect these

(15:09) - Practical steps to improve your A1C

(32:10) - Final thoughts + reminders