‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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You can eat the same calories, do the same workouts, and follow the same plan as your best friend — but if you’re not sleeping, your results will look completely different.
In this episode, we unpack the powerful connection between sleep, fat loss, and muscle preservation. You’ll learn why sleep isn’t just “rest” — it’s a biological fat-loss tool that regulates hunger hormones, protects your muscle, balances blood sugar, and keeps your metabolism firing.
✨ You’ll discover:
- What studies show about sleep deprivation and body composition
- How poor sleep makes you lose muscle instead of fat
- The hidden link between sleep, insulin resistance, and cravings
- Simple strategies to start sleeping your way leaner and stronger
If you’ve been grinding harder without seeing results, this episode will show you why the missing piece may be the hours you spend in bed.
💡 Takeaway: Sleep doesn’t just decide if you lose weight — it decides what kind of weight you lose.
TIMESTAMPS:
(00:00) - Intro
(00:55) - Overview of Sleep & Fat Loss
(03:14) - How does sleep improve fat loss?
(11:47) - Follow these steps to improve your sleep
(20:33) - Important reminders
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‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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‣ Our Website! - https://www.vitalityoet.com/
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‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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© 2025 Stephanie Crassweller & VitalityOET
