Carbs for Fat Loss Over 40 - Which Ones to Eat and When

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The Metabolism and Menopause Podcast

Stephanie Crassweller

244 episodes

22 hours ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228

The Metabolism and Menopause Podcast

24 minutes 54 seconds

1 month ago

Carbs for Fat Loss Over 40 - Which Ones to Eat and When | MMP Ep. 228

‣ Carb Guide: https://www.vitalityoet.com/menopause-carbs

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

You’ve probably been told to cut carbs if you want to lose weight over 40. But here’s the truth: carbs aren’t your enemy — in fact, the right carbs at the right time can be the very thing that re-opens your fat-burning pathways.

In this episode, I’m breaking down:

- Why slashing carbs often backfires in perimenopause & menopause

- How carbs actually support metabolism, thyroid, and muscle

- The real difference between carbs that fuel fat burning vs. carbs that keep you stuck

If you’ve been avoiding bread, fruit, or rice — and still can’t lose weight — this episode will change the way you look at carbs forever.

TIMESTAMPS:

(00:00) - Intro

(01:00) - Signs you aren't eating enough carbs

(03:45) - Why low carb diets "work" in the short-term

(07:25) - What about carbs in menopause?

(13:31) - How carbs affect fat loss, metabolism, and health

(19:00) - How many carbs should you have daily?

(21:50) - What types of carbs to eat & how to eat them

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

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