‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat🍴🌮- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

⁠⁠⁠⁠⁠⁠‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism

Today, we’re talking about something that confuses and frustrates so many women in perimenopause and menopause: the scale.

You might be doing everything “right” — eating well, moving your body, tracking macros — yet the number on the scale barely budges. Meanwhile, you know your clothes are fitting differently, your energy is shifting, and your body is changing in ways the scale just can’t capture.

If you’ve ever felt discouraged because the scale doesn’t seem to reflect your hard work, this episode is for you. We’re breaking down why your weight can stall even while you’re losing fat, what causes those “whoosh” moments, and how to track real progress that actually matters.

Today I cover:

- If you really can lose fat if the scale isn’t budging

- How to get the scale to work in your favour and stop the fluctuations

TIMESTAMPS:

(00:00) – Intro

(01:05) – Why the Scale Doesn’t Reflect Fat Loss

(03:10) – What’s Really Happening Inside Fat Cells

(06:10) – The “Whoosh” Effect Explained(09:50) – How Hormones & Your Cycle Affect the Scale

(13:00) – Better Ways to Measure Progress

(17:00) – Why Perimenopause Makes Weight Loss Harder

(19:05) – How to Reduce Scale Fluctuations Naturally

(25:15) – Common Fat Loss FAQs + Final Takeaways

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout

⁠⁠⁠⁠⁠⁠‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379

⁠⁠⁠⁠⁠⁠‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

⁠⁠⁠⁠⁠⁠‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537*

⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all

⁠⁠⁠⁠⁠⁠‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify:

Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie

⁠⁠⁠⁠⁠⁠‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠----

© 2025 Stephanie Crassweller & VitalityOET