5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through)

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The Metabolism and Menopause Podcast

Stephanie Crassweller

244 episodes

1 day ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238

The Metabolism and Menopause Podcast

51 minutes 55 seconds

3 weeks ago

5 Big Barriers to Fat Loss Resistance in Women Over 40 (and How to Break Through) | MMP Ep. 238

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Take The Fat Loss Fix Quiz:

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“Here’s a stat that will stop you in your tracks: over 90% of women over 40 never lose their belly fat.

Think about that for a second.Nine. Out of ten.

I’m guessing you’re nodding your head like, ‘Yup, that’s me. I’ve tried everything—eating clean, cutting carbs, doing the workouts—and this stubborn belly fat just will not budge.’

You start to wonder: ‘Is my body broken? Is this just my new normal? Do I have to give up and accept this version of me?’

I want you to hear me loud and clear: you are not broken.

What you’re up against is something called metabolic resistance. And once you understand what’s blocking your body from burning fat, you can finally start working with your body instead of fighting against it.”

In this episode I cover the 5 biggest factors preventing fat loss and causing metabolic resistance in women over 40 (and no it’s not carbs) and of course how to over come them!

TIMESTAMPS:
(00:00) – Intro
(00:49) – Why 90% of Women Over 40 Struggle to Lose Belly Fat
(05:08) – What Is Metabolic Resistance?
(07:29) – How Hormone Shifts Block Fat Loss
(19:02) – Chronic Stress & Cortisol Overload
(28:05) – The Power of Sleep, Recovery & Nighttime Habits
(33:05) – Inflammation: The Hidden Fat Loss Blocker
(43:29) – Gut & Detox Pathway Dysfunction
(47:25) – The 5 Big Barriers to Fat Loss (Recap & Takeaways)

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

⁠⁠⁠⁠⁠⁠‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379

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‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496eApple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠

‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠

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