10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy

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The Metabolism and Menopause Podcast

Stephanie Crassweller

244 episodes

5 hours ago

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

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10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy | MMP Ep. 233

The Metabolism and Menopause Podcast

39 minutes 52 seconds

1 month ago

10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy | MMP Ep. 233

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Ever feel puffy, sluggish, or stuck — like no matter how clean you eat, your body just won’t respond? That’s not you failing. That’s your lymphatic system waving a red flag.

In this episode, we dive into the powerful (but often overlooked) role your lymphatic system plays in fat loss and overall health. I share 10 simple, doable strategies you can start today to get your lymph moving — from daily habits to small lifestyle tweaks that make a big difference.

Because here’s the truth: if your lymph is stagnant, your body holds on to toxins and inflammation… and when inflammation is high, your fat-burning pathway is blocked. But when you restore flow, you unlock energy, reduce bloating, and finally create an environment where your body feels safe to let go.

TIMESTAMPS:

(00:00) - Intro

(01:15) - What is the Lymphatic System & how does it work?

(17:08) - What does sluggish Lymph feel like?

(19:51) - Our top 10 strategies to improve Lymph flow

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠