Ep.45- Tommy and Andrew's Holiday Eating (and Drinking) Guide

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The Metabolic Edge

CMBH Lifestyle Medicine

68 episodes

2 days ago

Take ownership of your long-term health and fitness with Metabolic Edge. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach, this podcast uncovers the root causes of lifestyle-driven diseases that plague our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours so you can live long and strong.

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Ep.45- Tommy and Andrew's Holiday Eating (and Drinking) Guide

The Metabolic Edge

51 minutes 20 seconds

1 year ago

Ep.45- Tommy and Andrew's Holiday Eating (and Drinking) Guide

Can you come out the other end of the Holiday Season without the guilt, shame, and weight gain that is standard this time of year? We think so. Learn Tommy and Andrew's best strategies and tactics for having a blast this year without the physical and emotional consequences.

Follow⁠⁠⁠ this link⁠⁠⁠ to apply to the winter intake of our 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠