Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:

• What are blood tests you recommend an average person asks from their GP?
• Can you explain good carbs vs bad carbs?
• What are your thoughts on the daily recommended added sugar limits for kids?
• Do you have screen time rules for your children?
• If you could only do 3 exercises forever, what would they be?
• What’s a healthy body fat % for someone in their 40’s?
• How many meals should you eat in a day?
• What are your thoughts on the concept of blue zones?

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Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

Visit Andrew's Website https://andrewappletonmd.ca/