If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
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If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
Episode 026 - The Energize Reset: How to Restore Fuel, Flexibility, and Focus
The Metabolic Compass™ Podcast
34 minutes
1 month ago
Episode 026 - The Energize Reset: How to Restore Fuel, Flexibility, and Focus
If you feel wired and tired, foggy after meals, and stuck in a crash cycle—this reset is for you. Brandon lays out the **Energize Reset**: restore metabolic flexibility and realign your energy systems by fixing the control panel—not slamming the power button. You’ll learn how mitochondrial readiness, protein quality control (proteostasis), and nutrient sensing (AMPK↔mTOR) interact; why circadian rhythms and caffeine timing matter; how movement can **recharge** instead of deplete; and simple t...
The Metabolic Compass™ Podcast
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
