If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
All content for The Metabolic Compass™ Podcast is the property of Brandon Sojka and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
Episode 025 - How to Rebuild the Nurture Domain—When You’re Fried, Fragile, and on Edge
The Metabolic Compass™ Podcast
34 minutes
1 month ago
Episode 025 - How to Rebuild the Nurture Domain—When You’re Fried, Fragile, and on Edge
Fried. Fragile. On edge. When the Nurture domain drifts, “more hacks” make things worse. In this practical episode, Brandon maps a calm‑first rebuild: stabilize the gut–liver–immune axis, use targeted nutrition (butyrate/BIOMEnd®, zinc carnosine, glutamine, immunoglobulins, EGCG/quercetin), and restore rhythm (morning light, delayed caffeine, HRV/vagal tone, sleep depth). Then tie it together with a 2‑week Nurture Reset that’s doable—even when your system is on high alert. What we cover: • Wh...
The Metabolic Compass™ Podcast
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
