If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
All content for The Metabolic Compass™ Podcast is the property of Brandon Sojka and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
Episode 019 - When the Alarm Won’t Turn Off—Histamine Intolerance & The Metabolic Compass
The Metabolic Compass™ Podcast
25 minutes
2 months ago
Episode 019 - When the Alarm Won’t Turn Off—Histamine Intolerance & The Metabolic Compass
If wine, aged cheese, or leftovers leave you flushed, itchy, stuffy, or sprinting to the bathroom, you’re not just “sensitive.” You’re likely hitting your histamine budget. In this episode, Brandon maps histamine through The Metabolic Compass so you know exactly where to start—and in what order—to quiet the alarm. You’ll learn: • What histamine is and how your gut–liver axis sets your baseline clearance • Why glucose swings and redox stress can amplify histamine sensations • The four receptor...
The Metabolic Compass™ Podcast
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In this episode, Brandon shows how to work with your cycle instead of fighting it: why some trends (aggressive fasting, late-luteal HIIT, constant low-carb) backfire, how each phase changes what your body needs, and how the Compass (Nurture → Energize → St...
