In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now?

Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more.

Resources:

• Find us over on Instagram @‌fitmamain30
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.