You DON'T want to miss this! Episode 9: Movement as Self-Respect, Not Punishment   If you’ve ever: Worked out to earn food Exercised to undo a “bad” weekend Pushed through pain because you felt like you deserved it... This episode is for you. Today we’re talking about something deeper than sets and reps. We’re talking about healing your relationship with movement — and learning how to move from a place of self-respect… not punishment.   Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.  Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time!   My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle