You DON'T want to miss this! Episode 11: Cardio or Strength? Stop Overthinking It   If the confusion around where to start is paralyzing you from starting at all—this episode is for you. We’re going to break down: What each one does for your body, How to choose based on your energy and lifestyle, And why the best workout isn’t the one that looks best on paper—it’s the one that actually fits your life.   Today we’re talking about that very real, very raw moment that so many women avoid because of fear, shame, or perfectionism: The first workout after a long break.   Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.  Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability. Let’s rewrite your story, one episode at a time!   My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.   Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.   ✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!   ✨Connect with Cassie Covey on Socials: Instagram | Facebook | TikTok   Drop in my DMs and let me know your thoughts on todays episode.   Email questions and topic suggestions to: gethealthylounge@gmail.com Subject: The Messy Middle