What does shuffle dance have to do with confidence, mindset, and business growth? A whole lot, according to today’s guest, Alex Kennedy.

Alex is a Shuffle Dance & Mindset Coach and the founder of the Shuffle S.H.R.E.D Method. She blends movement and mindset to help people build self-trust, emotional resilience, and authentic self-expression.

In this episode, we dive into:
– How Alex discovered shuffle dance as a tool for confidence and self-expression
– The concept of the default self vs. the designed self (and how to know which one you’re operating from)
– The fine line between discipline rooted in self-trust vs. discipline that leads to burnout
– Moving through the fear of being “too much” and showing up unapologetically
– Practical tools for quieting your inner critic when it’s the loudest

This conversation is part mindset, part somatics, part dance—and entirely about reclaiming your confidence and learning to show up fully as yourself.

Connect with Alex:
Instagram: @alexkennedycoaching

Let’s connect:
Follow me on Instagram: @byxindi

If you enjoyed this episode, don’t forget to rate, review, and subscribe—it helps more people discover the show!