For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Join Kate and me as we talk about both of our sober journeys during Perimenopause including:- Perimenopause and alcohol.The im...
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For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Join Kate and me as we talk about both of our sober journeys during Perimenopause including:- Perimenopause and alcohol.The im...
My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women’s health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February. Menopause can bring several changes to the body, including pelvic health issues. Join us as we discuss:- The Importance of Pelvic Floor Health: Kim emphasises the importance of pelvic floor health a...
The Merry Menopause Bookclub
For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Join Kate and me as we talk about both of our sober journeys during Perimenopause including:- Perimenopause and alcohol.The im...
