For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Join Kate and me as we talk about both of our sober journeys during Perimenopause including:- Perimenopause and alcohol.The im...
All content for The Merry Menopause Bookclub is the property of Jo Fuller and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Join Kate and me as we talk about both of our sober journeys during Perimenopause including:- Perimenopause and alcohol.The im...
Dr Jenna Macciochi author of Your Blueprint for Strong Immunity
The Merry Menopause Bookclub
41 minutes
3 years ago
Dr Jenna Macciochi author of Your Blueprint for Strong Immunity
My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease. Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of reason in a rising tide of pseudoscience and promises of quick fixes. The book encourages us to audit our lifestyle and identify key areas that might not be serving our...
The Merry Menopause Bookclub
For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing. Join Kate and me as we talk about both of our sober journeys during Perimenopause including:- Perimenopause and alcohol.The im...
