#002 - My Journey to Mental Wellness

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The Mentalities Podcast with Mitch Durden

Mitch Durden

19 episodes

5 days ago

Welcome to The Mentalities Podcast! The Future of Personal Development, Human Potential and Life By Design! Join us and take a dive into the world of Mentalities with legends who deserve to be behind the mic and make the world a better place. You are exactly where you are meant to be and we are blessed that you can be apart of the future of Personal Development. Don't forget to like, follow and share the podcast with someone who you think deserves this platform. Mentality Australia Insta: https://www.instagram.com/mentalityau/ Tiktok: https://www.tiktok.com/@mentalityaustralia

Self-Improvement

Education

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Self-Improvement

Education

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#002 - My Journey to Mental Wellness

The Mentalities Podcast with Mitch Durden

40 minutes 14 seconds

2 years ago

#002 - My Journey to Mental Wellness

Welcome to The Mitch Durden Mentalities, where we delve into the profound journey of mental health and personal transformation.

Join me today as I share my own intimate story of battling through the depths of anxiety and depression, and how I've emerged with a newfound perspective and a resilient mindset. In each episode, we'll navigate the intricate nuances of mental health, providing insights, strategies, and stories to help you navigate your own path to healing and well-being. From practical tips to heartfelt narratives, this podcast is a safe space for exploring the challenges and triumphs of the human mind. Let's embark on this empowering journey together, one step at a time