In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a problem?
You'll hear:
Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com
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Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.
Resources Mentioned in This Episode:
💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com
💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com
This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.
Additional Mental Wellness Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Asian Mental Health Collective