Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we manage stress, build self-awareness, and empower healing. If you or someone you love struggles with anxiety, chronic overwhelm, or burnout, this episode will introduce a compassionate new perspective.
Learn how anxiety functions in the body, why it might be misunderstood, and what it could mean to treat it more like a misunderstood protector than an inner critic.
Whether you’re just starting your mental wellness journey or you’ve been doing this work for years, this episode offers practical reflection tools you can begin using right away.
In This Episode You’ll Hear About:
The biological roots of anxiety as a survival response
How our nervous system interprets stress
Why anxiety is not your enemy
A mindset shift that can reduce overwhelm
Gentle affirmations to build trust with your body
Stay Connected:
Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com
💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.
Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.
Resources Mentioned in This Episode:
💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com
💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com
To learn more, read Anxiety Isn't The Problem.
This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.
Additional Mental Wellness Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Asian Mental Health Collective