Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies.
None of us get it right all the time, and that doesn’t make us toxic. If you’ve ever worried that you might be showing up in ways that hurt others, or yourself, this conversation is for you. In this episode, Dr. Shainna gently explores what it means to reflect on your behavior with honesty, curiosity, and care. You’ll learn how to recognize unhelpful patterns without judgment, unpack where they come from, and take empowered steps toward growth. Because being human means we’re always learning, and learning is healing.
In This Episode You’ll Hear About:
What it really means to be “toxic”
How to recognize toxic patterns in yourself without spiraling into shame
Reflection questions to promote personal accountability
Common roots of toxic traits (e.g., fear, trauma)
How to move from awareness to meaningful behavior change
The power of self-love, forgiveness, and boundaries in healing
Stay Connected:
Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com
💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.
Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.
Resources Mentioned in This Episode:
💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com
💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com
Additional Mental Wellness Resources:
The Self-Love Workbook for Teens
Find a Mental Health Provider:
National Alliance on Mental Illness
National Mental Health Lifeline
Asian Mental Health Collective
This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.