Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion

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The Mental Wellbeing College

Indi Dissanayake

83 episodes

6 days ago

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

Social Sciences

Science

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All content for The Mental Wellbeing College is the property of Indi Dissanayake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Social Sciences

Science

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Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

The Mental Wellbeing College

36 minutes 12 seconds

1 year ago

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

In this episode, we discuss the Big 6 lifestyle risk behaviours in adolescence. We cover the alarming rates of poor lifestyle behaviours that adolescents are engaging in, the consequences of these on mental and physical health, and what can be done to change these behaviours. Dr. Katrina Champion is a Senior Research Fellow at the Matilda Centre for Research in Mental Health and Substance Use at the University of Sydney. Katrina is also the Program Lead of Healthy Lifestyles Research at the Matilda Centre.

Chapters

0:00 Show Intro

4:00 Lifestyle Risk Behaviours

10:00 Lifestyle Behaviours and Mental Health

18:50 Changing Lifestyle Behaviours