How The Mediterranean Diet Improves Mental Health (Short Clip)

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The Mental Wellbeing College

Indi Dissanayake

83 episodes

6 days ago

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

Social Sciences

Science

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All content for The Mental Wellbeing College is the property of Indi Dissanayake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Social Sciences

Science

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How The Mediterranean Diet Improves Mental Health (Short Clip)

The Mental Wellbeing College

9 minutes 55 seconds

1 year ago

How The Mediterranean Diet Improves Mental Health (Short Clip)

Learn about how the Mediterranean Diet can help your mental health, what the key ingredients of this diet are and how to make changes in your own lifestyle. The Mediterranean Diet has the most evidence supporting its use in reducing depressive symptoms, with several clinical trials showing its efficacy. This clip is from the full episode "The Evidence for Diet & Mental Health | Dr. Lais Bhering Martins | 52"