Exercise in Psychotherapy | Dr. Kristin Szuhany

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The Mental Wellbeing College

Indi Dissanayake

83 episodes

6 days ago

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

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Social Sciences

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Exercise in Psychotherapy | Dr. Kristin Szuhany | 67

The Mental Wellbeing College

1 hour 3 minutes 50 seconds

11 months ago

Exercise in Psychotherapy | Dr. Kristin Szuhany | 67

Exercise in Psychotherapy. In this video, Dr. Kristin Szuhany and I discuss the benefits of integrating exercise into traditional talk therapy, how psychologists can promote exercise with clients, the latest research on exercise in anxiety disorder treatment and much more... Dr. Kristin Szuhany is a Clinical Psychologist and Assistant Professor at New York University Langone. Kristin is the Assistant Director of the NYU Langone Anxiety, Stress, and Prolonged Grief Program. She is a leading researcher in exercise and psychotherapy field. Chapters 0:00 Kristin’s Research Journey 2:55 Benefits of Exercise for Mental Health 10:10 Exercise in the Therapy Space 15:20 Why Exercise May Help With Exposure Therapy 22:50 Integrating Exercise in Psychotherapy 37:20 An Example of Exercise in Therapy 45.00 Barriers to Engaging in Exercise 55:40 Making Exercise More Feasible Show Notes "Efficacy evaluation of exercise as an augmentation strategy to brief behavioral activation treatment for depression: a randomized pilot trial" by Szuhany and Otto (2019) "A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor" by Szuhany et al., (2015) "The impact of exercise interventions on sleep in adult populations with depression, anxiety, or posttraumatic stress: review of the current evidence and future directions" by Szuhany et al., (2024) "Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being" by Otto and Smits (2011) "Exercise Augmentation of Exposure Therapy for PTSD: Rationale and Pilot Efficacy Data" by Powers et al., (2015) "Aerobic exercise and consolidation of fear extinction learning among women with posttraumatic stress disorder" by Crombie et al., (2021) "Anxiety symptom interpretation: A potential mechanism explaining the cardiorespiratory fitness-anxiety relationship" by Williams et al., (2016) "The relationship between physical activity and anxiety and its disorders" by Utschig et al., (2023) "Clarifying the Link Between Distress Intolerance and Exercise: Elevated Anxiety Sensitivity Predicts Less Vigorous Exercise" by Hearon et al., 2012