Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira

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The Mental Wellbeing College

Indi Dissanayake

83 episodes

6 days ago

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

Social Sciences

Science

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All content for The Mental Wellbeing College is the property of Indi Dissanayake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Social Sciences

Science

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Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54

The Mental Wellbeing College

1 hour 26 minutes 6 seconds

1 year ago

Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54

Learn about the science behind affect in exercise and why this is a crucial factor to consider in your exercise routine and habits. Professor Diogo S Teixeria is a Professor and Researcher at Universidade Lusofona in the Faculty of Physical Education and Sport. Diogo is also an Exercise Professional which informs much of his applied, translational research on exercise behaviour. Chapters 0:00 Show Intro 3:46 Diogo’s Research Journey 7:40 Role of Gyms in Global Health 19:35 The Importance of Exercise Intensity 40:58 Affective Experience of Exercise 1:00:03 The “Exercise is Medicine” Public Message Show Notes “Exercise for Anxiety & Mood” with Prof. Steve Petruzzello • Exercise for Anxiety & Mood | Prof. S... “The preference for and tolerance of exercise intensity: An exploratory analysis of intensity discrepancy in health clubs settings” by Marques et al. (2023) “Exploring the impact of individualized pleasure-oriented exercise sessions in a health club setting: Protocol for a randomized controlled trial” by Teixeira et al. (2023) “Can the Affective Response to Exercise Predict Future Motives and Physical Activity Behavior? A Systematic Review of Published Evidence” by Rhodes & Kates (2015) “Exercise, physical activity, and self-determination theory: A systematic review” by Teixeira et al. (2012)