Chris Freer was an energetic and hardworking person with a busy life until one day his doctor diagnosed him as having an incurable autoimmune condition. Faced with the prospect of having limited mobility and not being able to rely on disease-modifying drugs, he started to research new possibilities and make changes in his life.

Chris says that we can take back control of our health and well-being in such a way as to make lasting change. He is now Managing Director of Upbeat Life where he offers support and coaching to others.

In this video, Chris speaks to Dr Rani Bora (holistic psychiatrist, Mental Wealth Coach) on this subject.